Five reasons why wearing the right workout gear matters

12^th February 2020

The editorial unit

The editorial unit

12 February 2020

Fitness enthusiasts look forward to their gym time with much excitement and anticipation. If you’re in physical training for an athletic event or perhaps just hoping to lose those excess pounds, but don’t feel the excitement about going to the gym, then something must be wrong. Lack of determination, not enough motivation and improper training can be a few of the many reasons why some people are just not too excited about going to the gym. However, one of the most overlooked aspects of fitness is wearing the right gear. Although some people may not realise it, but if you do not have the right clothes, you are less likely to find yourself looking forward to your workout routine. 

Luckily, when you’re in Hong Kong finding the right gear nowadays is not difficult to do, given the fact that online shops have become so prevalent. Statist projected that Hong Kong’s e-commerce sales have an annual growth rate of 10.2 per cent. Hence, the number of retailers venturing in online shops are increasing in the country. As what you can see in this Adidas HK online store, a wide selection of shoes, activewear and leisurewear products are available; this goes to say that looking for the right gear can be done right at the tip of your fingertips. But why is it so important? Check out the following reasons why wearing the right workout gear matters. 

1. It prevents injury.  

If you are not wearing the right shoes while lifting weights you run the risk of injuring yourself. Avoid engaging in strength training while wearing a pair of sneakers. Running shoes, mostly have air-infused and springy-like soles that could definitely disrupt your body’s ability to balance as you lift a heavyweight. The result is projecting an improper form while exercising, which could greatly increase your risk of injury. But, wearing fitness-oriented shoes will greatly improve your performance in the gym. Never let your fitness regimen be compromised just because you do not have the right gear. Wearing the right gear designed specifically for doing gym activities can largely help in achieving better grip and stability which are otherwise difficult to achieve. 

2. It makes you feel more comfortable.

The worst thing that you can do is wear an outfit that will only make you feel too hot and sweaty which could ruin your ability to focus and perform well on your gym routines. But, wearing an appropriate outfit like clothes made from breathable fabric would make you feel more comfortable. This spares you from getting worried about getting all soaked with sweat and smelling too bad all throughout the time while you’re in the gym.

3. It improves your range of motion.

Imagine yourself hitting the treadmill wearing a pair of skinny jeans. Can you also imagine the discomfort and the difficulty that it could give you? In other words, wearing the right gear when you’re working out is something that cannot be overemphasised. Wearing clothes that are too fit or too loose and are not designed for gym workouts would only limit your range of motion. You will only find yourself holding back or trying to shorten the length of time you spend on each routine because you’re just not comfortable doing it anymore. Needless to say, always opt for clothes made from flexible fabric.

4. It protects you from outside harm.

If you’re looking to jog outdoors, wearing breathable clothes will greatly protect you from feeling overheated. In turn, you are more likely to achieve your desired number of hours spent running. Moreover, wearing clothes that have very bright colors while the sun is already up could make it’s rays reflect too much on you. This not only means too much heat in your body. It also spells discomfort in the eyes of other people looking at you as you pass by.

5. It aids in a speedy recovery.

A German study conducted in 2013 showed that wearing compression clothing helped athletes speed up their recovery from a performance. One reason for this is the fact that compression clothing stimulates blood flow. This brings about a massaging effect on a person wearing such type of clothes. The result would be better performance along with faster recovery. 

Achieving your fitness goals is something that can be easier said than done. It takes not just consistency, persistence, determination and motivation. It also takes the right amount of patience, along with the right gear. Stay fit. Enjoy your workouts. Your body will surely thank you for it.

The editorial unit