Anti-ageing tips that work
Youthful skin doesn’t have to be a thing of the past as one gets older! While fine lines and wrinkles are a part of life, it’s possible to slow down the process with quality skincare products and supplements. Along with a well-balanced diet, and exercise, people of a certain age can keep their skin looking great for longer. Here’s look at some anti-ageing tips that really work!
Use natural face wash
To start, there’s an overwhelming amount of skincare products on the market today. The problem is that many of them are full of harsh chemicals. To keep skin from getting early wrinkles, it’s worth trying a mild face wash and being gentle.
Use retinoids
Using a retinoid cream is another way to promote anti-ageing in the skin. Collagen is the protein that keeps your skin smooth, supple and elastic. The older we get, the less collagen our body produces. Retinoid creams are recommended for anti-ageing benefits and can be used at any age.
Retinoids have been studied extensively in the world of skincare, and have been proven to work. One can apply them along with a current skin care routine to keep fine lines away.
Use a better face cream
Face cream is an essential part of a skincare routine. Oil glands become less active as one gets older, so it’s necessary to moisturise more. The American Academy of Dermatology suggests using a quality moisturiser on the face to reduce the appearance of lines and other ageing signs.
A thick and rich face cream will get deep into pores and creases to create a barrier that traps in moisture. So, now might be the time to invest in a nice face cream.
Wear SPF every day
Sunscreen is not just for a day at the beach. To reduce the signs of ageing, it’s important to apply SPF every day. The good news is that most skincare products have SPF in them, so there’s no need to think twice about it. A good rule of thumb is to use SPF30 or higher.
Drink lots of water
It’s easy to forget about drinking water when we’re busy throughout the day. Water is an important part of our daily lives because it has several health benefits. Not only is it good for our insides, but for our outsides too.
Water is an essential part of slowing down the ageing process. Staying hydrated will moisturise the skin as well as improve overall health. It’s worth trying to bring a reusable water bottle along when on the go to make sure to get enough H2O throughout the day.
Take anti-aging supplements
Another way to keep skin looking young is to take anti-ageing supplements. They’re easy to add into the day, since all one needs to do is take them in the morning. Users should keep in mind that for anti-ageing supplements to have any effect, they should also be keeping up with a healthy diet and lifestyle. Here are some options to try:
- Curcumin
This is the main active compound in turmeric, which is a powerful antioxidant. Research has shown that curcumin can decrease the risks of age-related disease. It also has anti-inflammatory properties, which can help with inflammation that can affect the skin. One can take turmeric supplements or cook with the delicious yellow powder.
- NMN Supplements
NMN supplements are another great addition to an anti-ageing arsenal. The body produces something called nicotinamide adenine dinucleotide (NAD) which is found in every cell of the body. As one ages, NAD levels decrease, which can slow down metabolism and increase signs of ageing. Taking NMN supplements can increase NAD levels and help with slowing down the process. Those interested can check out some of the best NMN supplements here.
Ready to slow down those wrinkles?
For anyone who feels ready to start battling those fine lines and wrinkles, these tips will certainly help! Grab some NMN supplements, and don’t forget to hydrate.
The editorial unit
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