How to invest in your own health

19^th July 2019

The editorial unit

The editorial unit

19 July 2019

As adults, we tend to focus on investing in everything from our careers to our homes. What we often forget about though, is taking the time to invest in our own health. This can be problematic, as the more time and energy we put into our lifestyles, the more our bodies can suffer.

So, it’s incredibly important that we take the time to invest in our health. Just a few changes make a massive difference to our health and wellbeing. To get you started, here are a few small and effective changes you can make to your daily lives that will help you look and feel better:

Eat well

A good diet is essential to a healthy body, which is why it’s so important that you ensure that your diet is full of nutritious options. For one, you should always aim to eat your five-a-day of fruit and vegetables.

Overall, a good diet is one that has a range of protein, carbohydrates and healthy fats. Try to cook fresh as much as you can and avoid heavily processed foods where possible. 

Exercise well

Not only does exercise make our bodies healthier and stronger, but exercise also helps our minds to be healthier too. Try to keep your workouts mixed, remembering that cardio helps us to lose weight and strength exercises help us to build muscle.

You should also consider an activity like yoga. As well as improving the health of your body, yoga helps you to think better and can even improve sleep.

Think well

As humans, we tend to be hard on ourselves, focussing on what we feel are our greatest flaws and insecurities. However, research has shown that those of us that boast a positive attitude towards ourselves and those around us, actually have a healthier immune system and even have better overall health.

Our brains are powerful tools and will start believing what you tell yourself, so try to be a little kinder to yourself – you’ll soon start feeling the benefits!

Invest in health insurance

We often disregard health insurance for private medical treatments as we feel healthy in ourselves. The problem is, you never know when a problem or accident might occur. So, for peace of mind, you should consider investing in some health insurance. Policies range from basic to comprehensive, meaning there is an insurance option for all budgets.

Get enough sleep

Between our work life and our social lives, getting enough sleep can feel impossible. The problem is, when we don’t get enough sleep at night, our bodies don’t have enough time to repair and rest. Without this repair time, you might find that your body starts to age prematurely as it will prioritise other tasks over the collagen creation that keeps your skin looking young.

To help you get to sleep, try to avoid smart devices like your phone or tablet for an hour before bed. Instead, you could have a warm bath with lavender or meditate to help relax your body for bed.

Quit damaging habits

We all have bad habits, whether it’s drinking too much alcohol or caffeine or something like smoking. If you want to improve your health, you should look at your habits and try and cut down on anything that could be damaging to your both your health and well-being.

The editorial unit