Five ways calisthenics can give you an amazing full body workout

14^th January 2021

The editorial unit

The editorial unit

14 January 2021

Calisthenic workouts are comprised of compound exercises, which means that they are a major benefit to the whole body and target all major muscle groups. Those who already have a foundation of strength, these workouts can be a great addition to a more targeted workout routines. Finding new ways to gain overall strength, flexibility and muscle engagement will help to level up fitness regimes and reach goals in a well-rounded way.

A natural form of exercise

These exercises are the most natural and innate because they are based off movements that humans have been doing ever since primates came onto the scene. Using only body weight means a functional workout that is also simplistic in nature. The exclusion of other pieces of equipment also means that muscles are being taught to thrive off minimal extras to achieve results. Incorporating this style of fitness means that the world is a gym. There’s no limitation to timelines, locations or equipment availability. Being able to get a full body workout executed with little to no reliance on outside influences can improve overall dedication and discipline levels as well.

Look to the professionals

While there are benefits to incorporating tips from outdoor gym equipment manufacturer outdoor gym equipment manufacturer Fresh Air Fitness and their team of professionals, the basis of a calisthenic workout is defined by little to no equipment and outdoor gyms can provide the few pieces that prove to be the exception to that rule. Resistance bands and pull-up bars are commonly suggested for increased benefits when performing these exercises.

Injury prevention and joint stability

Closed chain exercises are great for preventing injury and stabilising joints, which means it’s possible to safely push yourself through physical limits giving the entire body a significant workout. Defined muscles and low body fat are examples of full body benefits to a calisthenics approach. These exercises also result in a more proportioned muscle gain which means that the entire body will develop muscle mass as opposed to targeted exercises involving free weights that can add bulk to only one specific part of the body.

Combine cardio and strength

When executed properly it’s possible to get an awesome aerobic workout from calisthenics. Circuits that are short in length but high in repetition with little to no break in between challenge the entire body. Switching between different muscle groups quickly means creating a need for one group to rely on another therefore working out the full body.

Trickle down effect

Working out is a great and necessary part of overall fitness but if diet is omitted from the conversation then ultimate goals will never be achieved. A less obvious way that calisthenics gives a full body benefits is by providing incentive to incorporate healthy and mindful eating into everyday habits. Serving as the first domino, body weight exercises will encourage the management of diet goals as well as gaining an understanding of how to feed muscles so that they can perform at their peak.

The editorial unit