What are smart fitness products?
With home workouts becoming more popular over the last couple of years, technology has adapted to allow people to achieve their fitness goals in the comfort of their own home. Smart home gym equipment provides a high-quality workout, as well as in-depth metrics to see how users have performed. With products like smart treadmills and mirrors, as well as accessories like smartwatches, gym bunnies can get the most from their home workout.
What are they?
Smart fitness products are becoming increasingly common this year. They use advanced technology to give an in-depth look at a workout so that it’s possible to see statistics like how many calories are burned, the distance covered, as well as heart rate and fitness zones. They are advanced pieces of equipment that can be connected to Wi-fi or a smart fitness watch, designed to allow users to hit fitness goals with gadgets and technology to help along the way.
There is a huge range of smart fitness equipment on the market today, from treadmills to bikes and rowing machines. But it’s not all cardio, there are smart mirrors that offer personalised training sessions, and smart weight equipment. Here’s a look at some of the smart fitness products on offer below, along with their pros and cons.
Smart treadmills
A treadmill is one of the most common pieces of equipment found in any gym. They are great for cardio workouts, training and even just walking. Smart treadmills are some of the most modern and advanced pieces of gym equipment on the market today. They usually feature HD touchscreen controls, have an option of various programmes with a trainer, as well as heart rate monitoring. They allow runners to take part in live workouts and have built-in speakers so they can stay motivated from beginning to end.
Those looking to add a smart treadmill to their home gym should make sure there’s enough space for it to be stored, as these models tend to be bulky and heavy, due to their high-tech features, so they aren’t great for regular moving and storing.
Smart bikes
Another piece of equipment that is essential in any gym is an exercise bike. They’re fairly low-impact and can be a good cardio workout for people that don’t enjoy the treadmill. Just like the treadmill, if one opts for a smart bike, it’s easy to take advantage of the HD screen and a huge number of workouts available, complete with a trainer to help with virtual fitness classes. A lot of these bikes also have the ability to compete with others and make one’s way up the leader board for a bit of extra motivation. Users can receive detailed metrics and data from their rides too.
If a smart bike seems like something worth trying, a huge range of benefits can be gained from its modern technology and design, however, it’s important to be aware that to get the full experience, some brands may need users to sign up for membership, which may mean paying an additional fee every month. There are also some models that require specialist compatible cleats when riding.
Smartwatches
A product that a lot of us will already be familiar with, these easy-to-wear pieces of tech allow users to track steps, heart rate and exercise. For anyone looking to take their fitness a step further, these devices allow users to track and reflect on their goals. The most modern models are waterproof, durable and can be used for a wide range of sports, like swimming, running and strength exercises. They connect to a phone so it’s easy to look back at performance.
Smartwatches work well even when one is not exercising. They can track sleeping patterns, as well as our oxygen levels. These devices can be pricey, but they can be worn every day, they look stylish and wearers can use them for a multitude of things like reading emails, contactless payments and even making calls.
Smart mirrors
If cardio isn’t the thing, but the goal is to improve strength, a smart mirror is another one of these advanced products that can help with reaching goals. They are great for home workouts, as they look just like your ordinary mirror. Depending on the brand, they all tend to offer different features, like personalised training sessions, as well as smart motion tracking and connectivity to apps like Spotify. Users can choose from HIIT workouts, yoga or strength, and there is bound to be a workout to suit everyone.
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