Top five superfood salads for summer

Refresh and rejuvenate this summer by incorporating a superfood salad into your daily routine. We’ve selected 5 healthy salads that are guaranteed to whet your appetite:

Quinoa salad with mint and mango, BBC Food

Quinoa is a wheat free substitute, a grain crop which offers protein and fibre. By combining mint and mango, a sweet and upbeat flavour is created. Combine this superfood salad with your choice of meat or fish to create a summer favourite.

The mean green detox salad, Half Baked Harvest

Crunch, citrus and flavour is what this detox salad is all about. With an abundance of healthy fruits and vegetables each mouthful is sure to be extra tasty. The salad’s base is kale, which offers high counts of vitamin K and vitamin A.  

 

Berry blue salad, Wholefoods

Blueberries are extremely high in antioxidants and fibre. This salad is certain to be sweet on the palette – add a crunch by adding walnuts or toasted pine nuts.

Superfood salad with carrot-doenjang dressing, Food Network

Introduce an exotic taste with this superfood salad infused with lemon juice and ginger. Korean-inspired, the dish includes sesame oil and mirin.

Quinoa and roasted sweet potato salad, Jamie Oliver

Enjoy a bowlful of goodness with Jamie Oliver’s superfood salad. Rich in vitamin C, sweet potato plays a main role in the salad, being a key ingredient. Coriander, chilli and cinnamon are flavours which also infuse the salad.

Ramnique Thiara