Can drink red wine reduce type 2 diabetes for women?
There is a myth that since red wine tastes sweet, it increases your blood sugar level. That is so untrue. Instead, some scientific reports claim that drinking moderate amounts of red wine will not only lower diabetes but also reduce the risks of heart disease in women.
Diabetes and women
More than nine million women in the US suffer from diabetes. In most cases, they have type 2 diabetes, which means the body is not making an adequate amount of insulin. This causes a spike in your blood sugar level. It is essential to control this sudden rise in blood sugar levels to keep your heart safe. Otherwise, you may have a heart attack or stroke. Women with type 2 diabetes should control their blood glucose levels with a combination of lifestyle changes, exercise, diet and medication.
Many foods, such as fruits, starches, sweets and bread contain carbohydrate that increases your blood sugar level. Managing carbohydrate consumption can prevent your blood glucose from going up.
Effect of red wine
The American Diabetes Association says that red wine might significantly lower your blood sugar level within 24 hours. With the help of a doctor, you can check your blood sugar before drinking, while drinking and after drinking. Monitor the level for at least 24 hours. You will see a noticeable difference.
Red wine contains high levels of high-density lipoprotein that provides not only good cholesterol but also offers glycemic control. Apart from lowering blood sugar levels, red wine also keeps your heart safe. Usually, doctors test your blood sugar levels twice: once after lunch and once in the morning in an empty stomach.
Red wine’s effect on blood sugar lasts for 24 hours and more, depending on the quantity you drink. That means if you drink red wine at night, you will get reduced blood sugar both in your fasting test and during the test after lunch.
Alcohol is not good for your health but red wine also has tons of polyphenols and antioxidants that provide more benefits than just controlling blood sugar levels in women. Many women also prefer taking capsules made from organic ingredients along with red wine. These capsules also contain polyphenols and antioxidants, thus increasing the effect of red wine in your body. SugaNorm, for example, is one of those capsules that work excellently to control type 2 diabetes.
Do women need to drink more red wine?
You should ask your doctor this question. Alchol is essentially poison to the body. However, red wine also contains high quantities of anti-diabetic substances, such as riboflavin, that breaks the glucose down quickly. It creates insulin slowly and steadily to bring your sugar level down. Red wine also boosts immunity and improves the function of your gastrointestinal tract.
Overall, having red wine has multiple health benefits. All you need to do is check your blood sugar level before drinking. It will give you an idea about the approximate effect red wine has on your blood glucose level. But make sure you don’t drink a bottle every day. Drinking a glass of red wine at night might be all you need to address this health issue.
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