Best home remedies for clear skin
There’s nothing worse than having a big event like a wedding or a party only to wake up with a large spot. For many people it can take a toll on their confidence and ruin their day.
Lots of people use acne creams and serums. These can seem useful in the short run, but these products can actually dry skin skin, leaving it flaky and dry. This can be even worse as now there’s a different issue to deal with. This article will look at home remedies to achieve flawless and clear skin. First, here are the reasons why people get spots in the first place.
Why do we get acne?
Pimples are the results of clogged pores. The dirt that lands on skin all day results in clogged pores. This is why washing the face twice a day is so important, especially at night to clear out all the dirt that the skin has collected since the morning.
Each pore is connected to a sebaceous gland. Each sebaceous gland produces an oily substance called sebum. Extra sebum leads to clogged pores, which encourages bacteria growth known as Propionibacterium acnes or P acnes.
Our white blood cells try fighting P.acnes, which leads to inflammation. Therefore the face gets blessed with blackheads, whiteheads and pimples. This is just in mild cases. Acne can get worst than that.
Other contributing reasons may be stress, diet, hormones and infections. Below are a few remedies that will help you get clear skin.
Tea tree oil
Tea tree oil is found in a plant native to Australia. Luckily, there’s no need to venture all the way to Australia in search of tea tree oil as it can be found in most shops.
The use of tea tree oil is easy. Just put a few drops on a cotton pad and apply it to the affected areas. With tea tree oil, there’s no need to worry about skin irritation or dryness.
However, those with sensitive skin should be careful with tea tree oil. Dilute it before applying it to the skin. If that proves difficult, just go for products containing tea tree oil, that way, it will already be diluted. Furthermore, tea tree oil is a lot better than creams that leave you smelling chemically.
Aloe vera gel
Aloe vera gel is very famous for its amazing effects on the skin. Many people choose to keep their own own aloe vera plant to make the most of getting it fresh.
Aloe vera is mostly used by people to treat sunburn. Similar logic can be used for those suffering with acne.
Aloe vera has anti-inflammatory properties that work wonders in preventing breakouts. It’s possible to use aloe vera as a spot treatment by applying it only to the problematic area. Furthermore, it can be used as a moisturiser. Try incorporating aloe vera into a daily skincare routine. It will work as a natural moisturiser without leaving skin oily.
Sleep is the most essential part of the day. It’s recommended to get at least seven hours of sleep every night.
Sleep is the main time when the body tries to heal, whether that’s wounds or pimples. When resting, the body repairs the skin. Therefore, sleep is essential for clear skin.
For those who have trouble sleeping at night, try sprinkling a few drops of lavender essential oil on the pillow or drink kratom tea before bed. You can easily find kratom tea in some stores or online on Kratom Krush. Both lavender and kratom can help regulate the sleep cycle and help with insomnia.
Another way to sleep better is to switch off mobile phones and make the room as dark as possible. The human bodies sleep better in a dark and cool environment.
Also, avoid having large meals before bed or an excessive amount of water as it may result in bloated skin, disturbed sleep and a pimple or two in the morning. Furthermore, disturbed sleep will most probably lead to dark circles, which are best avoided.
Exercise should be a part of everyone’s life and working out should be a top priority for at least 30 minutes a day, if not more.
Exercising causes the body to sweat, which is actually a way of detoxifying. Working out gets the blood pumping in the body, purifying the system. Regular exercise can ensure an even skin tone, leave an afterglow and give a hydrated look.
If energy levels are always too low when trying to work out, try consuming green Vietnam kratom pre-workout, as this will help boost energy. View here to buy green Vietnam kratom and gain its numerous benefits.
Furthermore, for those who work out later in the day, then consider changing this habit. Some say this may lead to tiredness and more dark circles.
Drink more water
Drinking water can help with clear skin. Everyone is required to have a specific amount of water intake during the day. The amount of water intake depends on medical conditions and weight. On average, every adult should consume at least eight glasses of water per day, if not more.
Water detoxifies the body, leaving a natural glow. For those who get bored with water’s bland taste, try adding other ingredients to it. Adding ingredients like slices of ginger, strawberries, lemon, leaves of mint, kiwi, etc. can work at clearing toxins present in the system quickly. Not only does it clear skin faster, but it also gives a boost of freshness and a blast of flavour.
There’s no need to drink all eight glasses within a specific time frame, just sip on from time to time. However, do try to consume eight glasses or more each day.
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