How to find the right mattress for your best night’s sleep
The best way to have more energy and mental clarity each day is by getting a good night’s sleep. The type of mattress one lies on each night determines how comfortable ones feels, which can prevent waking up frequently to sure an uninterrupted sleep. There are a few important tips to follow for those who want to know how to find the right mattress for the best night’s sleep.
Consider the different mattress types
Over the years, there has become an increasing number of mattresses in the industry to give consumers more options. Understanding the basics of each type of mattress can help determine which option will work best for certain sleeping habits and the position most slept in.
Foam mattresses continue to increase in popularity because they don’t have any coils and contour to the specific shape of the body for custom comfort. They can offer pressure relief and motion isolation. Foam mattresses can offer the most comfort to people who sleep on their side or to couples who plan to share a bed.
Latex mattresses are another option because they have sufficient bounce and more durable materials, allowing them to last longer. They slightly contour to the body without losing their compression or support. Those who are looking for an eco-friendly mattress can opt for latex that is organic and natural.
Innerspring mattresses are another top option with the coils they include for added support. This type of mattress has a lot of layers and mainly contains memory foam, making it feel cushioned and comfortable when laying down for several hours at a time. Some people may think that innerspring mattresses lack pressure relief compared to other options.
Why not consider purchasing a hybrid mattress, which is bouncy and also contours to the body. Both latex and foam are included in the mattress. They’re an ideal option for hot sleepers because they don’t retain a lot of heat and stay cooler during the warmer months of the year. Their build also allows them to offer comfort when sleeping in any type of position, making them more versatile.
Consider the firmness
The amount of firmness provided by each mattress tested out should be one of the main factors that influence a decision. Each type of person has a preference with how firm or soft they prefer their mattress to be. Extra soft and soft mattresses work well for sleepers under 130 pounds. Mattresses with medium firmness are ideal for back and side sleepers who weigh 130 to 230 pounds. Those who benefit the most from firm and extra-firm mattresses are those who sleep on their side, back or stomach and weigh over 130 pounds.
Selecting a mattress if you suffer from back pain
Those who suffer from acute or chronic back pain, it’s important to choose a mattress that is softer or firmer, depending on the condition and the level of pain experienced. Those with lower back pain who sleep on their side should select a mattress with medium firmness with extra cushion. Those who sleep on their stomach or back, opt for a mattress that doesn’t contour too much to the body to prevent it from lacking proper support.
Those who experience pain in the middle or upper part of the back, look for a pressure-relieving mattress that aligns the spine and supports the discs. Look for something with a good amount of loft to ensure the neck and upper spine are properly supported.
Mattresses for kids
When it’s time to buy a new mattress for a child, consider their weight and how easy the materials are to clean since accidents can occur more frequently at different ages. Foam and innerspring mattresses offer a good amount of firmness with enough cushion to help the child sleep comfortably. Mattresses with reversible firmness are also ideal because they can be flipped over at any time, which means they tend to last longer.
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