Five simple tips for a more natural lifestyle

18^th February 2022

The editorial unit

The editorial unit

18 February 2022

We all want to be as healthy as we possibly can be, so we can live a long, happy life with family and friends. There are many ways of achieving this, but for anyone who’s a little unsure or in need of some helpful advice, here are Paingone’s five simple tips for leading a more natural lifestyle.

Healthier diet

The first step to a more natural lifestyle is to improve one’s diet. Cutting out the fatty foods, processed meat and frozen chicken nuggets and swapping them for fruit, vegetables and more natural ingredients can make an enormous difference.

It can be genuinely fun to visit a local farmer’s market and pick some fresh, local produce. Combining this in a healthy recipe and eating smaller portions if needed will soon start to benefit, especially if sugar and processed food intake has also been cut down.

Exercise

The next step to unlocking a healthier self is by stepping out of the comfort zone and exercising. Nobody needs to run a marathon on the first attempt! Exercise can be a leisurely stroll around the block every day, or setting aside 20 to 30 minutes of time to do a workouts in the comfort of home.

Combined with the healthier diet, this will lead to soaring confidence and actually looking forward to the next exercise session. If at-home workouts and walking or running aren’t the thing, it’s worth considering a swim at the local pool, or joining a gym.

Those who don’t live too far from their workplace can also hop on the bike and cycle to work every day. This is especially enjoyable in the warmer months!

Plenty of sleep

Adults require between seven and nine hours of sleep every night in order to live a healthy lifestyle. With the stresses of everyday life, between juggling work and family, sleep can often fall low down on people’s list of priorities. However, a lack of sleep can increase the risk of chronic health conditions and reduce our overall performance in everyday life.

It is for this reason that everyone should try to get the right amount of sleep every night in order to compute properly the following day. Downloading a sleep app and tracking how much sleep is actually happening is a good start, and then it’s easy to adjust the schedule accordingly. After a few days of consistently hitting sleep goals, most people will feel much healthier.

More water

Finally, another key step to living a healthier lifestyle is to consume more water, and that doesn’t include morning coffee!

Being dehydrated is one of the main reasons as people feel groggy, tired and just not right. Failing to drink adequate amounts of water is not healthy for the internal organs, so making a concerted effort to drink more fluids is well worth doing.

The minimum recommended amount of water is eight glasses per day – or a full reusable water bottle at least twice per day.

Drug-free pain relief

If recurring or chronic pain is hampering efforts at living a more natural lifestyle, Paingone offer a solution with drug-free pain relief.

The brand say they use a variety of techniques to provide pain relief for all kinds of ailments, from migraines and headaches to ligament and joint pain. Using transcutaneous electrical nerve stimulation (TENS) to strike at the point of pain, it’s possible to help reduce any pain in a joint or muscle without drug intervention.

So whether it’s headache relief or arthritis pain relief that’s needed, those aiming to live a more natural lifestyle might want to consider an intake reduction of pain killing tablets as a key step towards achieving that. Suffering from debilitating pain is one of life’s great frustrations, but with the help at Paingone it could be a thing of the past.

The editorial unit