Four quick tips to help get glowing skin
Do you feel like your skin looks dull and needs some reviving? For many, a clear and radiant face is the ultimate goal – and it doesn’t have to be difficult for you to achieve this! In today’s generation, there are a variety of quick techniques that you can consider to help give your skin the boost it needs. It ranges from wearing face masks to eating the right foods to applying skin lightening creams. Read on to find out some quick tips to help get you on track towards brighter and lighter skin.
Water
It may seem like an obvious tip, but water is the key to wanting lighter skin as it allows the nutrients in your body to properly circulate. It is recommended that we drink at least eight glasses of water per day. Regular consumption of water can improve the tone and texture of your skin as it works flush toxins out the body. You can even add some flavour to your water with an infusion of lemon slices or mint leaves.
Skin-lightening creams
Most skin lightening creams help reduce signs of hyperpigmentation, which is when areas on the skin are darker in colour than the surrounding skin. They can also be used to fade the appearance of scars, freckles or age spots. If you decide to use these types of creams, it’s best to look for one that contains no chemicals.
Exfoliate
Investing in an exfoliator is the perfect way to revive dull skin and reveal a radiant glow. Jeannette Graf, assistant clinical professor of dermatology, stated: “Your complexion looks radiant when it’s smooth enough to reflect light.” Exfoliating involves scrubbing away dry, dead skin cells that have appeared on the face as it aims to improve the texture and tone of your skin. Be careful not to scrub too harshly as this could damage the skin. It is worth researching into what type of exfoliator will work best for your skin and invest in the ones that don’t contain any abrasive chemicals.
Diet
Switching up your diet is another way to obtain a glowing complexion. By adding the right foods into our day-to-day life, the nutrients and minerals can work within our skin, leaving a nourishing glow. This includes protein rich foods such as eggs, fish and lean meats, as well as foods that contain a high volume of vitamin C. Citrus fruits such as lemons and oranges are known for their abilities to help brighten your skin and fade any dark spots or discolouration marks. If you’re feeling creative, you can blend together a smoothie, packed with all your favourite vitamin C fruit and veg.
Before you embark on your journey towards radiant skin, it’s best to find out what type of solution will work best for you and your skin type.
The editorial unit
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